our latest insights
Leading Well(ness): Executive Tips for Promoting Health and Wellness in High-Performing Teams
In the fast-paced world of executive leadership, the well-being of both individuals
From The Therapy Room to the Board Room: Building Strong Muscles and Strong Teams
Just as patients emerge stronger from rehabilitation, teams flourish under leadership that echoes the principles of collaboration, resilience, and continual improvement.
Helping Others Lead Healthier Lives: A Tribute to My Father
I can feel it in my bones and my guts, from the
Avoid Tech Neck: Bad Posture Causes Stress to the Body
The age of technology is glorious, isn’t it? It allows us to
Acceptance Is Power and You Have It
The goal of Life Prescribed is to incorporate healthy habits into life, so they are not hassles. For wellness to be woven into the fabric of our lives.
Consistency Over Intensity
Consistency / Intensity We live in a fast world that demands results
The Components of Fitness Model
Humans are made to hunt and forage, and move. We are not made to sit in front of a computer all-day. We are amazing beings in that we adapt to the forces that are applied to our bodies.
