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Lets dive deeper. You are what you spend your time doing so let’s do it right. Through personal coaching we can assess your day and diagnose where and when you can focus time and attention to improve your movement. There are only 24 hours in each day. That’s 1440 minutes you have to either adapt poor positions and develop restrictions in range of motion, or to become efficient with your movements and align your body properly. We break down your day-to-day schedule to assess what areas need the most attention. We analyze your workout to diagnose any missing elements and make suggestions on how you can be more efficient with your time. Whether you are stuck doing the same workout you were doing in high school or you are looking to break through that next barrier, we can help. Maximizing your time and energy usage not only during the day but in the gym will give you more energy to spend on your family and help you achieve your fitness goals.